I just came back from the most wonderful vacation in Hawaii and boy do I need the post vacay cleansing with REAL FOOD! Hawaii is great for the soul but mai tai’s and the break from my daily routing of exercise and healthy eats has taken its toll. Time to reset! No better way than to start off by setting goals of daily water intake of no less than 64 oz. of water and back to whole, real foods! To get me back into the swing of things day 1 I starting off with lemon water and a soft boiled egg and avocado! For the rest of my post vacay detox and getting myself back on track see https://uq287.isrefer.com/go/CoreFocus72/Cleansing. Each and every time I need help getting back on track this book is my absolute GO TO!